Getting ready for back to school with recipes and reminders about refilling epi prescriptions from Nut Free Wok


Nut Free Wok Newsletter

Allergy Aware Asian Fare by Sharon Wong

Hi, thank you for being here and fabulous readers and friends!! I am still spending much needed down time with family this week. However, summer is almost over and we'll soon be back to school, back to work, and feeling busy. This week I am sharing some of my time-saving recipes and strategies to help you free up some of your time by using a small appliance.

I don't share enough about making rice in my rice cooker, which pretty much takes care of a side dish while I work on a veggie side and a main dish of either fish, chicken, or tofu most of the time. Leftover rice can be used to make a fried rice. If you don't have a rice cooker, there's a recipe for making rice in a pot for you.

Here are my top recommendations from Nut Free Wok for this week.

Recommended Recipes

Instant Pot Teriyaki Chicken Thighs

My recipe for oven broiled chicken thighs is already fast and easy. Making boneless, skinless chicken thighs in an Instant Pot is even easier and does not heat up your kitchen. This recipe is part of a 3 part menu plan to get 3 dishes on the table in about 45 minutes.

5 Spice Chicken Drumsticks

Usually 5 spice soy sauce chicken is made with a whole chicken and in a pot. Slow cook chicken drumsticks in your slow cooker for a delicious meal with plenty of leftovers for lunch. Consider saving the sauce in a clean jar and refrigerating it to use in stir fries or other braising recipes.

Peaches and Cream Ice Cream, nut & egg free

If you have an ice cream maker and some ripe summer peaches, put them to good use to make homemade ice cream to beat the summer heat!! Make the base and churn the ice cream during the coolest parts of the day. It works for me when I make the base at night, refrigerate overnight, and then churn the ice cream in the morning, so that it's ready for dessert after dinner.

Additional Updates

I would like to share a friendly reminder to allow enough time to refill your epinephrine prescriptions if you need new ones in the next two months.

  • If there is a specific name brand of epi you would like, allow extra time for prior authorizations, deliveries, etc..
  • Even if you want a specific kind of generic epi, allow extra time for your pharmacy to order what you want.
  • Call your pharmacy to find out which generic epi they have for you and check my blog post for a coupon (scroll to the bottom). I didn't know my pharmacy had an Amneal epi ready for us and I missed a chance to use the $10 coupon!
  • In some cases, you might even need to order a trainer to practice with if it's a new device for you.
  • Remember to check the expiration before you leave the pharmacy counter.

Good luck!

Warmly,

Sharon Wong

NutFreeWok.com | Facebook | Instagram | X (Twitter) | LinkedIn | Nut Free Wok & Friends FB group | Sharon@NutFreeWok.com

Thanks for reading!

Do you enjoy my newsletter? I would love your help to share more food allergy awareness by forwrding this email to it your besties or share it on social media.

New subscribers may enter their email address and first name on this form and then check your email to confirm.

Be sure to add my email address sharon@nutfreewok.com to your contacts so that my emails will go into your inbox.

P.O. Box 5161, San Mateo, CA 94402
Unsubscribe · Preferences

Nut Free Wok

Subscribe to Nut Free Wok's newsletter to receive delicious Asian nut-free recipes in your inbox. Sharon Wong is a mom of two, a food allergy advocate, cookbook author, and an award winning blogger. Visit her blog at nutfreewok.com to learn more.

Read more from Nut Free Wok
air fryer tofu bites served with sauce on the side

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong I want to share with you a new recipe that I just posted, but the California wildfires have been on the top of my mind this week. My family is safe in northern California and I'm hoping and praying for southern California residents' and first responders' safety. Aside from a new recipe, I also shared two no-cook recipes that are simple and easy to make. Here are my top recommendations from Nut Free Wok for this week. New and...

chocolate crinkle cookies on a festive red holiday snowman plate

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Happy National Cookie Day!! I'm sending you some of the cookie recipes that I have on Nut Free Wok so far. Save this email for when you need some nut-free cookie recipes for your holiday baking, cookie exchanges, or just because you like to bake cookies. Here are my top recommendations from Nut Free Wok for this week. Sharon's Nut-Free Cookie Recipes Chocolate Crinkle Cookies These cookies are super easy to make and fun to make...

greenland halibut with scallions and ginger over rice

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Happy Friday!! I have a new recipe this week and my favorite Asian-inspired Thanksgiving sides. Here are my top recommendations from Nut Free Wok for this week. New and Recommended Recipes Greenland halibut served over rice Greenland Halibut Steaks This easy pan-seared Greenland halibut steak recipe combines the ease of pan searing with the Cantonese flavors of soy, ginger, and scallions that’s used for steamed fish recipes. Show...