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Nut Free Wok

Subscribe to Nut Free Wok's newsletter to receive delicious Asian nut-free recipes in your inbox. Sharon Wong is a mom of two, a food allergy advocate, cookbook author, and an award winning blogger. Visit her blog at nutfreewok.com to learn more.

curried chickens salad
Featured Post

Hey [FIRST NAME GOES HERE], Sharon has a new recipe for you!

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Hi Reader, Life is so busy these days! Here are some quick and easy recipes that you need to try because they're so fast to make and satisfying. Here are my top recommendations from Nut Free Wok for this week. New and Recommended Recipes Curried chicken salad sandwich Curried Chicken Salad New recipe! Make this tasty chicken salad and eat it in a salad, as a sandwich, with cut veggies, in a wrap.... Show me the recipe! Vietnamese...

roast duck pizza with hoisin

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Hi friends! I have a new recipe to share with you as well as a very exciting update from the FDA (read to the end!). The website upgrade went very smoothly, I'm so thrilled with the new design and layout which will make it easier to find recipes. It's a work in progress and I appreciate your support and patience. Here are my top recommendations from Nut Free Wok for this week. New and Recommended Recipes roast duck pizza Duck...

Okonomiyaki, Japanese savory pancakes ready to eat

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Dear friends, how did the month go by so quickly!? How is it already the last full week of September? Since we are officially in the fall season, I will be sure to share more seasonal recipes next week. For this week I have a new recipe featuring a famous dish from Japan. Have you ever heard of or tried okonomiyaki? It is actually easy to make, very allergy friendly because the whole idea is to make it your way! We have a firm...

Nut-free, egg-free lemon crumble bars arranged on a plate

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong I hope everyone had a safe and happy holiday weekend! Life was too busy last week to share a recipe or an email. Thank you to everyone who responded to the poll about what recipe to share next from the last email. As requested, I posted my egg-free lemon bar recipe It's not a typical lemon bar recipe, but I love it! Here are my top recommendations from Nut Free Wok for this week. New and Recommended Recipes Creamy Lemon Crumble...

steamed salmon steak topped with chopped scallions in a white serving plate

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Happy Friday!! I hope you had a great week and wonderful plans this weekend. I have a new recipe, Steamed Salmon Steaks, for you to try. Tomorrow (8/24) is waffles for breakfast day and one of my favorite waffles is a famous Hong Kong snack. Here are my top recommendations from Nut Free Wok for this week. New and Recommended Recipes steamed salmon steaks Steamed Salmon Steaks New recipe alert! This recipe features tender and...

watermelon yakult drink in a glass

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Happy summer! Our family enjoyed 2-3 weeks of family time together in July and it was awesome to sitesee and then recover from jetlag together! Our family traveled to Melbourne and Syndey, Australia because my son was a speaker at a science, math, and engingeering conference in Melbourne and then we spent a few days together in Sydney for some siteseeing. Let me know if you want my food allergy mom travel tips for Australia. It...

5 spice chicken served with brown rice

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Hi, thank you for being here and fabulous readers and friends!! I am still spending much needed down time with family this week. However, summer is almost over and we'll soon be back to school, back to work, and feeling busy. This week I am sharing some of my time-saving recipes and strategies to help you free up some of your time by using a small appliance. I don't share enough about making rice in my rice cooker, which pretty...

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Thank you to those who responded to my poll last week! A majority of you (2 out of 3) responded that the balance between recipes and advice is just right. That's great feedback and works for me too! The website update is underway, although slowly. If Nut Free Wok looks different, it's most likely due to a major planned update to improve the functionality of the site. This week I have a new recipe and a new allergy mom post about...

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Happy 4th of July to everyone who celebrates. Have a fun and safe time celebrating. Remember to bring epi you go! Thank you for subscribing to Nut Free Wok's newsletter and reading. I have a new recipe below as well as an important update about the website and a poll for your feedback. Here are my top recommendations from Nut Free Wok for this week. New and Recommended Recipes 1 big scoop of macaroni salad in a bowl Hawaiian...

Nut Free Wok Newsletter Allergy Aware Asian Fare by Sharon Wong Hi everyone, I hope you are having a great week and are getting ready for some summer fun during the days before or after the July 4th holiday. I realized that my newsletter from last week didn't have a link to my recipe for Hiyashi Chuka, oopsies!! It's a fabulous recipe that I want you have handy! Thank you also for responding to my poll about the # of recipes and frequency of emails. 87% of respondents like the current rate of...